It's important to stay hydrated when the temperature is rising. Try to fit in those 8 glasses of water a day and its probably ok to share with the birds if Papa has recently cleaned the birdbath. (but cuidado on the pine sol aftertaste)
(In order to fully appreciate this post, you MUST put on the background music. Just click the play from youtube. This has potential to be a longagong post so you might as well enjoy some tunes. I did most of my training with these gentleman blasting in my ear. Vampire Weekend, I love you.) Here's the story with the gory details. Why do you tri? On October 18, 2004 I delivered a 16 week old boy in the same room of the American Fork hospital that I lost one six months earlier. (I get pregnant really easily.) The previous week I had seen the doctor and everything was looking good and right on track so yay for me. While the first one was devastating (a whole other post for a whole other day), it was number 2 that changed me. I was so angry at my body for betraying me and not letting me do what I wanted it to do. I figured I was doing all the "right things" with the taking care of myself so therefore, I would be able to carry the babies to term and everyone would live happily ...
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Although I don't know if them drinking the bird water is a better alternative...
And how did the TRI go????